Now in stores, there is a huge selection of supplements with different compositions. In order to avoid mistakes, you should understand a little about the types of dietary supplements for athletes.
Protein is at the forefront of all bodybuilding supplements. It is a pure protein, which, as you know, the body needs, regardless of stress. Protein is the main source of amino acids with a wide range of functions. They are needed for the health of all human systems, well-being, and mood.
In addition, protein contributes to the maintenance of nitrogen balance in the body, which helps maintain muscle mass. Eating protein is especially important when following a low-carb diet (drying). When carbohydrates, which are the main source of energy (bread, cereals, pasta, sugar), are excluded from the diet, replenishing calories from proteins is a necessary component of the diet that reduces stress for the body.
Muscle recovery after exercise
Eating protein after exercising at the gym can help build muscle. It is a protein in its pure form (in the form of dietary supplements) that the body assimilates best of all (even in comparison with chicken and egg).
Protein and bones
Bones and joints cannot function properly without adequate amounts of protein. The fact is that with increased loads, the risk of damage to bone and articular tissue increases. Protein prevents their breakdown. In addition, most protein-based supplements contain a large amount of calcium, which is essential for skeletal health.
Protein and vegetarianism
Regardless of what vegetarians say, enough protein in the body cannot be obtained from plant-based foods. This is especially true for those who are involved in active sports. Protein is a helper for those who practice meat avoidance. It allows you to make up for the lack of protein in the diet.
In addition, pure protein is absolutely harmless and easy to use, which makes this product indispensable in the diet of athletes.